As a coach my aim is to help you achieve your goals!
I've had clients who want to train for a marathon and others who just want to sit at the desk without lower back or neck pain.
I love helping people make their dreams into realities and live their lives in alignment with their goals. Whether you want to lose weight, build muscle, or just feel better, I will write a custom exercise and nutrition plan for you!
Although its not sexy, lately, my passion has been improving postural imbalances caused by the prolonged use of technology. I spend a lot of time helping people live without pain, and improve their posture. Postural changes can effect your mental and physical health; good posture can even increase your testosterone levels!