4 Ab Exercises that are better than Crunches and Require the Same Equipment
Here are 4 quick exercises that require no equipment and are more effective than crunches!
What all these exercises have in common is that they are challenging you to brace throughout the entire movement and that they’re awesome.
Make sure you to keep your back flat on the ground!
Regression- Hands pressing against wall
Progession- Add a band- Wrap the band around something and hold one end in each hand.
Hollow body Holds
Keep your back flat on the ground!
Regression- Hands to at your sides
Progression- Rocking hollow body holds maintaining a neutral spine!
Side Planks With Abduction
Regression- Classic Side Plank
Progression- My favorite progression of this movement is slowing the tempo! Like really slowly- its really hard.
Hand stands- (Don’t worry you can use the wall)
Regression- Feet against the wall ( Facing Wall)
Progression- Handstand Push ups
Here is a great way to end your next workout!
3x10 -Dead Bugs (each side)
3x 30seconds- Hollow body holds
3x8 -Side Planks with Abduction (GO SLOW!)
3x 25seconds- Handstand variation