Blog
Greetings Friend!
Welcome to my blog. Where I provide you with high quality fitness advice in a digestible fashion.
Jake Dermer
Feel Good, Look Great
Jan
8
Jan 8
Anywhere Anytime 100 Rep Workout
Jake Dermer
Dec
31
Dec 31
Happy New Years… Resolutions!
Jake Dermer
Oct
30
Oct 30
Four Little Legitimate Diet Hacks for Fat Loss
Jake Dermer
Oct
27
Oct 27
Run For Your Life or For Moderate to Vigorous Exercise!
Jake Dermer
