Jake Dermer

Greetings Friend!

Welcome to my blog. Where I provide you with high quality fitness advice in a digestible fashion.

The Summit County Real Estate Bubble

Mar 8

Mar 8 The Summit County Real Estate Bubble

Is It Better To Rent Or Buy In Summit County Colorado?

Feb 23

Feb 23 Is It Better To Rent Or Buy In Summit County Colorado?

Does Working Out Make Sex Better?

Jun 13

Jun 13 Does Working Out Make Sex Better?

Is it important to take small bites?

Aug 3

Aug 3 Is it important to take small bites?

Physical Exercises That Strengthen Your Mind

Jun 10

Jun 10 Physical Exercises That Strengthen Your Mind

The Superhero Diet: how (Insert actor) got ready for (insert film)

May 20

May 20 The Superhero Diet: how (Insert actor) got ready for (insert film)

Jake’s totally free DETOX CLEANSE MAGIC RAPID FIVE POUNDS IN FIVE DAYS FAT LOSS DIET

May 11

May 11 Jake’s totally free DETOX CLEANSE MAGIC RAPID FIVE POUNDS IN FIVE DAYS FAT LOSS DIET

You can't go forever without ice cream

May 3

May 3 You can't go forever without ice cream

Eat cheese, climb trees, and lift heavy things

Apr 13

Apr 13 Eat cheese, climb trees, and lift heavy things

The NFL combine, the best new reality show

Apr 7

Apr 7 The NFL combine, the best new reality show

Three exercises to perfect your press

Apr 4

Apr 4 Three exercises to perfect your press

Eat a hamburger, pass out on the floor.  Nobody’s perfect.

Mar 31

Mar 31 Eat a hamburger, pass out on the floor. Nobody’s perfect.

Why kettlebell swings are better than running

Mar 8

Mar 8 Why kettlebell swings are better than running

Body Shaming vs. Coddling

Feb 27

Feb 27 Body Shaming vs. Coddling

Lobbyists and your perception of a healthy diet

Feb 22

Feb 22 Lobbyists and your perception of a healthy diet

The Worldly Workout

Feb 9

Feb 9 The Worldly Workout

Women are better at strength training

Feb 3

Feb 3 Women are better at strength training

Five ways not to get a date at the gym

Jan 26

Jan 26 Five ways not to get a date at the gym

The biggest lie in the fitness industry

Jan 19

Jan 19 The biggest lie in the fitness industry

Exercises you can do in your car

Dec 28

Dec 28 Exercises you can do in your car