Jake Dermer

Greetings Friend!

Welcome to my blog. Where I provide you with high quality fitness advice in a digestible fashion.

The Best Shoes for Training

Dec 21

Dec 21 The Best Shoes for Training

Add three inches to your vertical with this jump mechanics workout!

Dec 16

Dec 16 Add three inches to your vertical with this jump mechanics workout!

The best way to stick to a training program

Dec 9

Dec 9 The best way to stick to a training program

Fantastic goals and ways not to get injured achieving them

Dec 1

Dec 1 Fantastic goals and ways not to get injured achieving them

There is no secret ingredient

Nov 9

Nov 9 There is no secret ingredient

Leg Day: Who, What, Where, When, Why?

Nov 2

Nov 2 Leg Day: Who, What, Where, When, Why?

Shoulder Rehab: What’s Next?

Oct 27

Oct 27 Shoulder Rehab: What’s Next?

Getting ripped: What not to do

Oct 13

Oct 13 Getting ripped: What not to do

The Rolling Chair Workout

Oct 5

Oct 5 The Rolling Chair Workout

Sitting, you are probably doing it wrong

Sep 29

Sep 29 Sitting, you are probably doing it wrong

Why You Should Care About Macronutrients

Sep 26

Sep 26 Why You Should Care About Macronutrients

Six-pack abs in 60 days

Sep 22

Sep 22 Six-pack abs in 60 days

Five Fitness Hacks for Work

Sep 15

Sep 15 Five Fitness Hacks for Work

The Fat Mythbuster

Sep 8

Sep 8 The Fat Mythbuster

The magical black liquid that changes lives

Aug 30

Aug 30 The magical black liquid that changes lives

The Fitness Parable

Aug 24

Aug 24 The Fitness Parable

The low down on protein shakes

Aug 17

Aug 17 The low down on protein shakes

How to get warm, not hurt yourself, and look awesome part II

Aug 11

Aug 11 How to get warm, not hurt yourself, and look awesome part II

How to get warm, not hurt yourself, and look awesome

Aug 4

Aug 4 How to get warm, not hurt yourself, and look awesome

Short on Time? Try this!

Jul 28

Jul 28 Short on Time? Try this!