Jake Dermer

Greetings Friend!

Welcome to my blog. Where I provide you with high quality fitness advice in a digestible fashion.

Jul 24

Jul 24 Mondays

Build Your Own Fat-burning Machine

Jul 21

Jul 21 Build Your Own Fat-burning Machine

Value over numbers

Jul 14

Jul 14 Value over numbers

Are you strong enough to climb?

Jul 6

Jul 6 Are you strong enough to climb?

Growing Monster Biceps: the functional way

Jun 29

Jun 29 Growing Monster Biceps: the functional way

Exercises that can be done with a towel

Jun 20

Jun 20 Exercises that can be done with a towel

From Heartbreaks to Health- Dealing in Absolutes

Jun 14

Jun 14 From Heartbreaks to Health- Dealing in Absolutes

Restorative Movement

Jun 10

Jun 10 Restorative Movement

The Weight Loss Memory Game

Jun 1

Jun 1 The Weight Loss Memory Game

How to Trim your Waist Fat- With Four Fat Blasting Exercises

May 25

May 25 How to Trim your Waist Fat- With Four Fat Blasting Exercises

3 Badass Swiss Ball Exercises

May 18

May 18 3 Badass Swiss Ball Exercises

Fitness For Festival Season

May 11

May 11 Fitness For Festival Season

How to avoid becoming a"weak-wristed fuck"

May 4

May 4 How to avoid becoming a"weak-wristed fuck"

One tip that will help you drop weight fast!

Apr 27

Apr 27 One tip that will help you drop weight fast!

So you want to do a pull up?

Apr 22

Apr 22 So you want to do a pull up?

One Secret to Never Miss a Morning Workout

Apr 18

Apr 18 One Secret to Never Miss a Morning Workout

4 Ab Exercises that are better than Crunches and Require the Same Equipment

Apr 7

Apr 7 4 Ab Exercises that are better than Crunches and Require the Same Equipment

Crawling is Underrated

Apr 2

Apr 2 Crawling is Underrated

Slow Down, Get Ripped

Feb 19

Feb 19 Slow Down, Get Ripped

Trying to Find a Balance

Jan 18

Jan 18 Trying to Find a Balance