Blog
Greetings Friend!
Welcome to my blog. Where I provide you with high quality fitness advice in a digestible fashion.
Jake Dermer
Feel Good, Look Great
Sep
29
Sep 29
Sitting, you are probably doing it wrong
Jake Dermer
Sep
26
Sep 26
Why You Should Care About Macronutrients
Jake Dermer
Sep
22
Sep 22
Six-pack abs in 60 days
Jake Dermer
Sep
15
Sep 15
Five Fitness Hacks for Work
Jake Dermer
Sep
8
Sep 8
The Fat Mythbuster
Jake Dermer
Aug
30
Aug 30
The magical black liquid that changes lives
Jake Dermer
Aug
24
Aug 24
The Fitness Parable
Jake Dermer
Aug
17
Aug 17
The low down on protein shakes
Jake Dermer
Aug
11
Aug 11
How to get warm, not hurt yourself, and look awesome part II
Jake Dermer
Aug
4
Aug 4
How to get warm, not hurt yourself, and look awesome
Jake Dermer
Jul
28
Jul 28
Short on Time? Try this!
Jake Dermer
Jul
24
Jul 24
Mondays
Jake Dermer
Jul
21
Jul 21
Build Your Own Fat-burning Machine
Jake Dermer
Jul
14
Jul 14
Value over numbers
Jake Dermer
Jul
6
Jul 6
Are you strong enough to climb?
Jake Dermer
Jun
29
Jun 29
Growing Monster Biceps: the functional way
Jake Dermer
Jun
20
Jun 20
Exercises that can be done with a towel
Jake Dermer
Jun
14
Jun 14
From Heartbreaks to Health- Dealing in Absolutes
Jake Dermer
Jun
10
Jun 10
Restorative Movement
Jake Dermer
Jun
1
Jun 1
The Weight Loss Memory Game
Jake Dermer
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