Blog
Greetings Friend!
Welcome to my blog. Where I provide you with high quality fitness advice in a digestible fashion.
Jake Dermer
Feel Good, Look Great
May
25
May 25
How to Trim your Waist Fat- With Four Fat Blasting Exercises
Jake Dermer
May
18
May 18
3 Badass Swiss Ball Exercises
Jake Dermer
May
11
May 11
Fitness For Festival Season
Jake Dermer
May
4
May 4
How to avoid becoming a"weak-wristed fuck"
Jake Dermer
Apr
27
Apr 27
One tip that will help you drop weight fast!
Jake Dermer
Apr
22
Apr 22
So you want to do a pull up?
Jake Dermer
Apr
18
Apr 18
One Secret to Never Miss a Morning Workout
Jake Dermer
Apr
7
Apr 7
4 Ab Exercises that are better than Crunches and Require the Same Equipment
Jake Dermer
Apr
2
Apr 2
Crawling is Underrated
Jake Dermer
Feb
19
Feb 19
Slow Down, Get Ripped
Jake Dermer
Jan
18
Jan 18
Trying to Find a Balance
Jake Dermer
Jan
8
Jan 8
Anywhere Anytime 100 Rep Workout
Jake Dermer
Dec
31
Dec 31
Happy New Years… Resolutions!
Jake Dermer
Oct
30
Oct 30
Four Little Legitimate Diet Hacks for Fat Loss
Jake Dermer
Oct
27
Oct 27
Run For Your Life or For Moderate to Vigorous Exercise!
Jake Dermer