Blog
Greetings Friend!
Welcome to my blog. Where I provide you with high quality fitness advice in a digestible fashion.
Jake Dermer
Feel Good, Look Great
Dec
21
Dec 21
The Best Shoes for Training
Jake Dermer
Dec
16
Dec 16
Add three inches to your vertical with this jump mechanics workout!
Jake Dermer
Dec
9
Dec 9
The best way to stick to a training program
Jake Dermer
Dec
1
Dec 1
Fantastic goals and ways not to get injured achieving them
Jake Dermer
Nov
9
Nov 9
There is no secret ingredient
Jake Dermer
Nov
2
Nov 2
Leg Day: Who, What, Where, When, Why?
Jake Dermer
Oct
27
Oct 27
Shoulder Rehab: What’s Next?
Jake Dermer
Oct
13
Oct 13
Getting ripped: What not to do
Jake Dermer
Oct
5
Oct 5
The Rolling Chair Workout
Jake Dermer
Sep
29
Sep 29
Sitting, you are probably doing it wrong
Jake Dermer
Sep
26
Sep 26
Why You Should Care About Macronutrients
Jake Dermer
Sep
22
Sep 22
Six-pack abs in 60 days
Jake Dermer
Sep
15
Sep 15
Five Fitness Hacks for Work
Jake Dermer
Sep
8
Sep 8
The Fat Mythbuster
Jake Dermer
Aug
30
Aug 30
The magical black liquid that changes lives
Jake Dermer
Aug
24
Aug 24
The Fitness Parable
Jake Dermer
Aug
17
Aug 17
The low down on protein shakes
Jake Dermer
Aug
11
Aug 11
How to get warm, not hurt yourself, and look awesome part II
Jake Dermer
Aug
4
Aug 4
How to get warm, not hurt yourself, and look awesome
Jake Dermer
Jul
28
Jul 28
Short on Time? Try this!
Jake Dermer
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