Blog
Greetings Friend!
Welcome to my blog. Where I provide you with high quality fitness advice in a digestible fashion.
Jake Dermer
Feel Good, Look Great
Jul
24
Jul 24
Mondays
Jake Dermer
Jul
21
Jul 21
Build Your Own Fat-burning Machine
Jake Dermer
Jul
14
Jul 14
Value over numbers
Jake Dermer
Jul
6
Jul 6
Are you strong enough to climb?
Jake Dermer
Jun
29
Jun 29
Growing Monster Biceps: the functional way
Jake Dermer
Jun
20
Jun 20
Exercises that can be done with a towel
Jake Dermer
Jun
14
Jun 14
From Heartbreaks to Health- Dealing in Absolutes
Jake Dermer
Jun
10
Jun 10
Restorative Movement
Jake Dermer
Jun
1
Jun 1
The Weight Loss Memory Game
Jake Dermer
May
25
May 25
How to Trim your Waist Fat- With Four Fat Blasting Exercises
Jake Dermer
May
18
May 18
3 Badass Swiss Ball Exercises
Jake Dermer
May
11
May 11
Fitness For Festival Season
Jake Dermer
May
4
May 4
How to avoid becoming a"weak-wristed fuck"
Jake Dermer
Apr
27
Apr 27
One tip that will help you drop weight fast!
Jake Dermer
Apr
22
Apr 22
So you want to do a pull up?
Jake Dermer
Apr
18
Apr 18
One Secret to Never Miss a Morning Workout
Jake Dermer
Apr
7
Apr 7
4 Ab Exercises that are better than Crunches and Require the Same Equipment
Jake Dermer
Apr
2
Apr 2
Crawling is Underrated
Jake Dermer
Feb
19
Feb 19
Slow Down, Get Ripped
Jake Dermer
Jan
18
Jan 18
Trying to Find a Balance
Jake Dermer
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